Tips to increase Immunity

To increase immunity, First reduce stress. By doing yoga aur Meditation

The better you sleep, the better your immune system will be.

To increase immunity, you should keep the weight balanced in your body.

Excessive smoking also affects immunity, so do not smoke.

To increase immunity, you should consume all those things that have high amounts of vitamin C, vitamin D, and iron.

Exercising every day can also increase your immunity.